|
Five types of Yama according to Patanjali are:
Ahimsa,Asteya,Satya,Brahmacharya and Asana.
Ahimsa,Satya,Asteya,Brahmacharya and Aparigraha
Satya,Asteya,Brahmacharya, Aparigraha and Dhyana
Asteya,BrahmacharyaSatya,Dhyana and Asana
|
|
Who is the Sat-Chit-Ananda according to Sankara?
Para Brahman
Isvara
Soul
None of these
|
|
Raja Yoga is the yoga of controlling our:
Sense Organs
Organs of Action
Mind
Our Emotions
|
|
What is one word that occurs in every chapter of the Gita?
Maya
Avidya
Yoga
Sanyasa
|
|
How many chapters are in the Gita?
16
14
12
18
|
|
According to Yoga the Raga is:-
Klesh
Prem
Asakti
All of the above
|
|
The word “Nadi” is derived from the word “Nad” which means
To flow
To blow
To Run
To carry
|
|
Normal Blood Pressure is----?
140/90mmHg
80/120mmHg
90/140mmHg
120/80 mmHg
|
|
Counter pose of Sarvangasana is ---?
Savasana
Matsyasana
Halasana
Sethubandhasarvangasana
|
|
Asana useful in diabetes is –
Padmasana
Virasana
Mandukasana
Siddhasana
|
|
Which one of the following attribute satisfies the criteria of Sattvic Food?
Spicy, hot, bitter, sour and pungent
Pure, essential, natural, vital, energy containing
Unnatural, overcooked, stale, left over and processed food
None of the above
|
|
Which asana affects the digestive system ?
Vajrasana
Udarakarshan asana
Matyendrasana
All of the above
|
|
A student is not able to practice as per your satisfaction. How will you deal with this student?
Force the student by applying physical pressure on the body
Encourage the student to have patience and continue to practice
Ask him not to practice at all
Ignore the student
|
|
The spinal nerves pairs are:-
28
30
31
33
|
|
Dress for yoga practice should be
Tight fitting jeans
Costly and sophisticated dresses
Protective covering from head to toe
Loose fitting and comfortable
|
|
Which one is the basic unit of the living organism?
Neuron
Nephron
Cell
Mitochondria
|
|
Where does Ajna Chakra located?
Eyebrow centre
Chest
Tongue
Legs
|
|
Which is not a Pancha Bhuta?
Earth
Water
Sunlight
Air
|
|
How many kinds of Kapalbhati are said in ‘Gherandsamhita’?
01
02
03
04
|
|
The great sayings of Upanishads are popularly referred as ……………?
Sutras
Karikas
Mahavakyas
All of these
|
|
How many Asanas are decribed in ‘Gherandsamhita’?
84
84000
08
32
|
|
What is the name of the fourth chapter of Bhagavad Gita?
Karma Yoga
Gyankarma sanyaas Yoga
Karma sanyaas Yoga
Atmasanyam Yoga
|
|
Which Mudra destroys all diseases of the rectum and prevents premature death?
Brahmi Mudra
Shambhavi Mudra
Akashachari Mudra
Ashvini Mudra
|
|
Which of the following is not a Chittavritti?
Nidra
Vairagya
Pramana
Smriti
|
|
The number of Chittabhumi in Yoga is:-
05
02
03
04
|
|
Which of the following is not a Pancha Bhoota?
Air
Water
Sunlight
Fire
|
|
Which is not a sort of ‘Panchaklesh’?
Avidya
Abhinivesh
Asmita
Dukha
|
|
Astangamarga is a contribution of to philosophy.
Jainism
Yoga System
Mimansa
Vedanta
|
|
Which one of the following is not Kleshas?
Asmita
Trishna
Raga
Avidya
|
|
In which canto (Parva or book) does the Gita occur in?
BhishmaParva
DronaParva
BhimParva
Upanishad
|
|
Which of following is /are included in Triratna?
Asteya, Ahimsa, Satya
SamyakBhava
SamyakJnana and SamyakCharitra
Ahimsa, Mudita, Maitri
|
|
…………..is a heterodox system of classical Indian Philosophy.
Nyaya
Yoga
Carvaka
None of these
|
|
In which stage of Chitta the yoga is begin-
Mudavastha
Ekagravastha
Vichipttavasta
Nirudhavasta
|
|
What is not the three Gunas?
Sattva
Rajas
Tamas
Ekagra
|
|
Who is the author of Vaisesika Sutras?
Kapila
Kanada
Jaimini
Patanjali
|
|
Yama is not followings-
Aparigraha
Asteya
Santosh
Bhramcharya
|
|
What is not a Sadhak Tatva according to Hatha Yoga Pradipika?
Utsah
Dhairya
Prajalpo
Dhyana
|
|
Who is Yogi Svatmarama?
Author of Hathapradipika
Author of Synthesis of Yoga
Author of Life Divine
Author of Yoga Sutra
|
|
Tatra Dhyanam
Pratyayaiktanta
Pratityasamutpada
Pratyaksha
Prtyktanta
|
|
Stress hormone--?
Melatonin
Insulin
Cortisol
Serotonin
|
|
Which type of Asana should avoid during disc prolapse (herniation) in Low back pain?
Backward asana
Forward asana
Twisting asana
Side bend asana
|
|
The practice of yoga should be commenced in season of:-
Greeshm and Sharad
Shishir and Hemant
Basant and Sharad
Varsha and Sharad
|
|
Shoulder and Hip joints are the examples of ------?
Hinge joints
Ball and Socket joint
Condyloid joint
Pivot joint
|
|
Muscles are attached to the bones by through fibres called ---?
Ligament
Cartilage
Tendon
Capsule
|
|
The meaning of prana is
vital energy
air
oxygen
all of the above
|
|
Which one helps to form blood clot during injury?
RBC
Platelets
WBC
Haemoglobin
|
|
Who is the author of Nyaya Sutras?
Kapila
Kanada
Jaimini
Patanjali
|
|
Which one is not a Spinal deformity?
Scoliosis
Kyphosis
Osteoporosis
Lordosis
|
|
Bile is secreted from ---?
Pancreas
Spleen
Liver
Stomach
|
|
The ratio between the Puraka, Kumbhaka and Rechaka is ---?
1:2:4
2:4:1
1:4:2
2:4:2
|
|
The functional unit of kidney is ---?
Neuron
Medulla
Nephron
Cortex
|
|
How many types of Pranayama explained in Yoga Sutra?
01
02
03
04
|
|
Jnana Yoga is the work of ……………………..?
Ramana Maharshi
Osho
Vivekanada
SreeNarayana Guru
|
|
The nature of pingla swar is
cold
hot
cold & hot
none of the above
|
|
Contra-indication of Vajrasana is--?
Diabetes mellitus
Rheumatism or Arthritis
Asthma
Constipation
Neck pain
|
|
Is not a Neo Vedantist
M.K. Gandhi
Vivekananda
Aurobindo
Patanjali
|
|
Which is the Ultimate Purushartha?
Dharma
Kama
Artha
Moksha
|
|
Who is not an Acharya of ‘Hathayoga’?
Matsyendra
Goraksha
Swatmarama
Kapil
|
|
The Core teaching of Sankaracharya is-“Brahman alone is real. The world is
Real
Unreal
Brahma
Heaven
|
|
How many types of Aahar are there according to Yogic diet?
8
4
3
7
|
|
Which asana improves neuro-muscular coordination, balance and alertness --?
Vajrasana
Konasana
Vrikshasana
Bhujangasana
|
|
Which of these is a type of muscle?
Smooth
Skeletal
Cardiac
All of the above
|
|
Ida Nadi is related to which nostril?
Left Nostril
Right Nostril
Left and Right Nostril
None of these
|
|
Philosophy is originally a term.
English
French
Greek
Latin
|
|
Which one of the following is not a part of the SadhanaChatushtaya?
Viveka
Vairagya
Dhyan
Mumukshutva
|
|
According to Yoga the Raga is:-
Klesh
Prem
Asakti
All of the above
|
|
Which one is Long bone in our body?
Carpal bones
Scapula
Vertebra
Femur
|
|
Mind becomes in Alpha state due to the practice of---?
Asana
Exercise
Meditation
Bandha
|
|
Illusion is……..?
Distortion of existing stimuli
The same as hallucination
The result of innate mechanism
Not based on external reality
|
|
MitaHara in Hatha yoga means
Little eating
Neither overeating nor under eating
Under eating
Only over eating
|
|
71. At which Chakra, the union of Ida and Pingalanadi takes place
Manipura
Anahata
Ajna
Visudhi
|
|
Brain and Spinal cord are called--?
Autonomic Nervous System
Central Nervous System
Peripheral Nervous System
Sympathetic Nervous System
|
|
What is symbol of Ishwar as per Patanjal Yogasutra?
Parmeshwar
Pranav
Purush
Samadhi
|
|
Asthma is a --?
Digestive disorder
Neurological disorder
Pulmonary disorder
Musculo skeletal disorder
|
|
The other name of Yogic Enema is?
Nauli
Dhouti
Basti
Trataka
|
|
Founder of Yoga Philosophy is?
Kanada
Kapila
Patanjali
Adishankaracharya
|
|
Which Chakra Symbolized by a lotus of ten petals?
Muladhara Chakra
Anahata Chakra
Manipura Chakra
Visuddha Chakra
|
|
Karma Yoga is the path of……………..?
Knowledge
Devotion
Action
All of these
|
|
Concept of Sthitapragya is described in
Bhagvadgita
Patanjali Yoga Sutra
Charak Samhita
Hath Yoga Pradipika
|
|
How many types of Bhaktis are there in Bhakti Yoga?
10
9
8
7
|
|
According to Patanjali, the number of Niyamas are
Four
Five
Six
Ten
|
|
Which one comes under Antaranga Yoga?
Niyama
Dharana
Asana
Pratyahara
|
|
How many sorts of ‘Kumbhak’ are said in ‘Gherandsamhita’?
03
04
08
None of these
|
|
Which of the following is not a Vritti?
Pramana
Vikalpa
Viveka
Nidra
|
|
The Samkhya Darshan is:-
Dvaita
Advaita
Dvaitadvaita
Vishishtadvaita
|
|
Who is the author of Yoga Sutras?
Kapila
Kanada
Jaimini
Patanjali
|
|
The ’Chitta’ may be controlled by
Yama
Pratyahara
Niyama
Samadhi
|
|
Chakras and Nadis are components of which Kosha?
Annamaya
Pranamaya
Manomaya
Vijnyayamaya
|
|
Self-actualization concept is given by
Carl Roger
Albert Bandura
Abraham Maslow
Sigmund Freud
|
|
Hatha Yoga
Work is done without attachment
A preliminary to Spiritual Yoga
Education in the Scriptures
The mastery of meditation
|
|
Plough pose otherwise called as --?
Sarvangasana
Halasana
Bhujangasana
Chakrasana
|
|
Which method is suitable for teaching Yoga Practices---?
Lecture Method
Practice Method
Lecture cum Demonstration Method
Group Discussion Method
|
|
The part of the autonomic nervous system, when activated, is responsible for the body’s fight or flight’ sensation.
Brain System
Limbic system
Sympathetic nervous system
Para- Sympathetic nervous system
|
|
94. Concept of Id, ego and super ego is given by….?
H.J. Eysenck
Sigmund Freud
Anna Freud
Carl Jung
|
|
“Yogabhasya” is a commentary on Patanjali sutra or yoga sutra is written by
Ramanuja
Vyas
Sankara
None of them
|
|
Vivekakhyatiyogi’s Prajya is
Seven types
Eight types
Eighteen types
None of these
|
|
The Bhagavad Gita is part of the
Ramayana
Veda
Upanishad
Mahabharata
|
|
How many types of Bhakta according to Bhagavad Geeta-
2
3
4
5
|
|
The word meaning of ‘Gita’ in Bhagvad Gita is ………………………..
The song of the Lord
Song of everybody
Sacred Song
Beautiful Song
|
|
100. Samatvam Yoga Uchyate definition is given in:-
Shrimadbhagavatgita
Gherandsamhita
Yoga Sutra
Hathayog Pradeepika
|
|
Which Endocrine gland is Master gland in our body?
Pancreas
Adrenal
Pituitary
Pineal
|
|
Haemoglobin is-
Vitamin
Protein and Iron
Melanin
Carbohydrate
|
|
While arranging your Yoga classroom/Studio/Hall in general, what ‘back ground sound’ will you prefer among the following
Good Rhythmic Music
Soothing and meditative instrumental music
Silence
Sounds of nature [eg. Water, birds, Windsounds]
|
|
104. Samana Vayu is situated in which region of the body?
Throat
Heart
Naval
Whole body
|
|
How many elements are described in Samkhya Shastra?
20
22
24
25
|
|
How many mudras are described in Hathapradipika?
8
10
12
15
|
|
Sciatica is related to ----?
Shoulder pain
Neck pain
Low back pain
Knee pain
|
|
108. In a group discussion, questions can be best entertained at what time?
while relaxing between two practices
next day
while doing the practice
not necessary to entertain questions, keep practicing
|
|
Vedanta is also called …………………………
Mimansa
UttaraMimansa
PurvaMimansa
DakshinMimansa
|
|
Who is the Guru of Swami Vivekananda?
Yoganand
Ramkrishna Paramhansa
Satyananda Saraswati
Shivanand
|
|
Which of the following is the largest artery in the body?
Cerebral Artery
Coronary Artery
Aorta
Carotid Artery
|
|
Which of the following organ is involved in exchange of gases?
Stomach
Lungs
Liver
Kidney
Which of these is not an important consideration for Yoga teacher before class?
Freshness of air
Clean Environment
Availability of food and water supplies
Enough space for Sadhaks to sit
|
|
Which of the text is also called as “Shruti”
Upanishad
Darshan
Veda
Samhita
|
|
The word “Yoga” is derived from Sanskrit root
Yaju
Yuj
Riju
None of the above
|
|
Which of these is not an authentic text of Hathyoga?
Goraksh Samhita
Gherand Samhita
Hathratnavalli
Light on Yoga
|
|
Who is the Sthitaprajna?
One who is free from family attachment
One who gives up non vegetarian food
One who does not marry
One who is free from pleasure and pain
|
|
How many types of Chitta Vikshepas are there in Yog Sutras?
5
3
10
2
|
|
Which of these is characterized by activity or movement?
Sattva
Rajas
Tamas
Nirudh
Which of these is not an outcome of Asana according to Hatha Pradipika?
Arogya
Laghavam
Sthairyam
Dhairyam
|
|
Which is not a synonym of Kundalini?
Arundhati
Bhujangi
Kutilangi
Kalavati
|
|
The qualities of Sattva Guna is not:
Laghoo
Prakashak
Sukha
Moha
|
|
What is the importance of session planning?
For a session to be well accepted
For a systematic teaching
For our self improvement
None of the above
|
|
Why giving a feedback about the class is important?
For our understanding
For updating ourselves
For self monitoring
None of the above
|
|
Why do we need to explain the contraindications of a practice before we go for a practice?
For our benefit
For making the Sadhak aware of his/ her limitations
Brings clarity of mind and physical health
None of the above
|
|
In Sanskrit “Yoga” means
To multiply
To Understand
To Unite
To Comprehend
“Yogah karmasu kaushalam” is according to which of the following text?
Patanjali Yoga Sutra
Yoga Vasistha
Gheranda Samhita
Bhagavad Gita
|
|
According to Bhagwad Gita the main forms of Yoga are?
Laya, Hatha, Raja
Mantra, Tantra, Yantra
Karma, Jnana, Bhakti
None of the above
|
|
Which of the following is a part of the eight –fold- path of Patanjali?
Abhyasa
Vairagya
Pratipaksha Bhavana
Pratyahara
|
|
The fourth Chapter of the Yoga Sutras is termed as
Moksha pada
Phala pada
Kaivalya pada
Samadhi pada
|
|
Which one of these is not a “Purushartha”?
Dharma
Kama
Moksha
Samadhi
|
|
Who amongst the following was a Hatha Yogi?
Maharshi Patanjali
Viswamitra
Swami Gorakhnath
Vasistha
|
|
Number of Kumbhakas mentioned in Hatha Yoga Pradipika is
4
7
8
10
|
|
Which of the following is not a process of Pranayama?
Rechaka
Puraka
Kumbhaka
Samyaka
|
|
Asana according to Patanjali is
Sthramasanam
Sukhamasanam
Sthirmsukhamasanam
Chiramasanam
|
|
The Bhagavad Gita,Brahmasutra and Mukhya Upanishads are collectively
called
Brahmanas
Aranyakas
Prasthantraya
Vedanta
|
|
Doing duty without attachment of fruits is
Nishkama Karma
Akarma
Vikarma
None of these
|
|
The three key processes in Pranayama are
Puraka,Kumbhaka and Rechaka
Sagarbha,Nigarbha and Sahita
Sahita,Kevala and Sagarbha
None of these
|
|
Chitta means:
Mind
Conciousness
Thoughts
Self
|
|
Bhakti Yoga is the path of
Action
Inner wisdom
Devotion
None of these
Which of the following Chakra is called is otherwise called “ Heart Chakra’’
Manipura
Visuddhi
Anahata Chakra
Ajna
|
|
Mumukshutva
The State of Samadhi
Intense longing for liberation
A sacred person
A Sage
|
|
Who was the 24th Tirthankara of Jainism?
Mahavira
Jina Sena
Rushabhanath
Kshemendra
|
|
Which is the first Chapter of Patanjali Yoga Sutra?
Kaivalyapada
Sadhanapada
Samadhipada
Vibhutipada
|
|
Who had founded the Nath Cult?
Swami Matsyendranath
Swami Gorakhnath
Adinath
None of these
|
|
Who has named Ashtanga Yoga of Patanjali as Raja Yoga?
Swami Shivananda
Swami Vivekananda
Swami Kuvalayananda
Swami Satyananda
|
|
The sense of surrendering to the Divine is
Indriya Nigraha
Saranagati
Bhakti
None of the above
|
|
One of the Qualities of Jnana Yogi –VIVEKA- means:
Renunciation of the worldly pleasures
Withdrawal of senses from its object of pleasure
A burning aspiration for God realization
Discrimination of immortal and mortal objects
|
|
Shatkarmas are the techniques used for
External Cleansing
Cleansing of GIT
To remove the excessive dosahs from all parts of the body
To clean the mind
|
|
Which of the following is not a Chitta Bhoomi?
Kshipta
Vikshipta
Chanchala
Moodha
|
|
------------------ is also known as Uttara Mimansa.
Nyaya
Sankhya
Vaisesika
Vedanta
|
|
Desh Bandhasya Chittasya----------------
Dhayana
Dharana
Samadhi
None of the above
|
|
Which form of Navadha Bhakti involves chanting and glorifying the God?
Shravanam
Keertanam
Archanam
Vandanam
|
|
Which of these is not one of the main four Vedas?
Rigveda
Samaveda
Atharvaveda
Ayurveda
|
|
According to Bhagavad gita, Yoga is
Yagaschitta vritti nirodhah
Yoga karmasu kaushalam
Manoprasamana upayah Yogah
Yogena chittasya padena vacham
|
|
Which ancient Indian sage authored the ‘Sankhya Darshan’?
Gautama
Jaimini
Kapil Muni
Patanjali
|
|
What do you mean by Shravan?
Being God’s servant
Hearing about God
Chanting His name and glory
Befriending him
|
|
The word yoga was first mentioned in which Veda
Sama Veda
Rig Veda
Atharva Veda
Yajur Veda
|
|
The meaning of ‘Samatvam yoga uchyate’ is
Balance in life
Way of life
Holistic living
Work done with dexterity
|
|
Which is the first component of Hatha yoga according to Hatha pradeepika?
Asana
Pranayama
Mudra
Shatkriyas
|
|
Ashtanga yoga is whose contribution
Svatmarama
Maharshi Patanjali
Gheranda
Gorakshanath
|
|
Gheranda Samhita is the collection of dialogues between Gheranda and whom
Bhrigu
Dhruva
Chanda kapali
None of the above
|
|
What is a diet which is juicy, unctuous, nourishing and pleasing to the heart known as?
Rajasic food
Tamasic food
Satvic food
None of the above
|
|
Which of the following is one of the reasons for the failure in Hatha yoga sadhana?
Courage
Over eating
Perseverance
Absolute faith
|
|
In which form of Neti, salt is used?
Sutra
Jala
Dugdha
Ghrita
|
|
How many sadhaka tattvas are described in Hathapradipka?
2
4
6
8
|
|
According to Hatha pradeepika, which asana is the best?
Padmasana
Siddhasana
Swastikasana
Vajrasana
|
|
Which practice of Hatha yoga involves drawing of air through the mouth?
Ujjayi
Sitkari
Bhramari
Bhastrika
|
|
By mastering which practice one can float like a lotus leaf on the water.
Sitali
Bhastrika
Nadi sodhana
Plavini
|
|
Which of these enables one to overcome the obstacles in the path of yoga, according sage Patanjali?
Friendliness towards pleasure
Disturbed state of the mind
Not Becoming compassionate
Sleep
|
|
Which of the following kriya is good for cleansing the eyes?
Neti
Dhauti
Trataka
Nauli
|
|
Which muscle works at our will.
Skeletal
Smooth
Cardiac
None of the above
|
|
Which of the following cells is/are not sensitive to colour?
Cone
Rods
Both
None of the above
|
|
Which gland in our body is both endocrine and exocrine in nature?
Liver
Pancreas
Adrenal
Thymus
|
|
Which of the following Kriya is beneficial for reducing excess fats from the body?
Neti
Trataka
Kapalbhati
None of the above
|
|
Sarvangasana is good for complications of which gland?
Pancreas
Thyroid
Adrenal
Ovary
|
|
Chakrasana is contraindicated for
Anxiety
Stress
Recent surgery
None of the above
|
|
Nadi shodhana pranayama is one of the practices helpful for regulating which of the following?
Pulse rate
Elevated blood pressure
Sweating
Urination
|
|
Which type of vyadhis are stress borne diseases?
Adhija
Anadhija
Both Adhija and Anadhija
None of the above
|
|
Our inner wisdom is the component of which kosha.
Annamaya
Pranamaya
Manomaya
Vijnanamaya
|
|
Which of the following attribute is of ‘Rajasic’ personality?
Anger and egoism
Inertia and sluggishness
Calm and balanced
None of the above
|
|
Tanmatra ‘smell’ corresponds to which of the following?
Jala
Prithvi
Vayu
Akash
|
|
Which of the sensory organ is connected with ‘Akash’ element?
Nose
Eye
Ear
Tongue
|
|
Yogic diet is the one that
Tasty diet
Good for health
Conducive to the practice of Yoga sadhana
All of the above
|
|
Which of the principle is vital for good health is
Over exhaustion
Adequate rest
Over eating
Over working
|
|
Pranayama is cutting down the speed of
Mind
Anger
Jealousy
Inhalation-Exhalation
|
|
Which of the following hormone activates the flight and fight reactions?
Adrenalin
Thyroxine
Growth hormone
Insulin
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HPA axis stands for
Hypothalamus-pituitary-adrenal axis
Hypothalamus-pineal-adrenal axis
Hypothalamus-pituitary-amacrine axis
Hypothalamico-Pinealic- Amylic axis
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What is the vehicle of our mind.
Blood
Breath
Body fluid
Prana
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The basis of ‘Pancha kosha’ is
Kena Upanishad
Prashna Upanishad
Taitriya Upanishad
Isha Upanishad
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Which of the following is not one of the Antahkarana?
Manas
Buddhi
Jnana
Chitta
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Which is the operational tool for Annamaya kosha is
Pranayama
Dhyana
Pratyahara
Kriya
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Which state of our consciousness corresponds to deep sleep?
Jagrata
Svapna
Sushupti
Turiya
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What is the key feature of Yoga practice?
Only maintaining posture
Only breathing in and out during practice
Awareness
Normal breathing
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Who is the author of Siddha Siddhanta Paddhati?
a. Gheranda rishi
b. Matsyendranath
c. Gorakshanath
d. Adinath
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Which of the following is one of the of the classical Hatha yoga texts?
a. Patanjali Yoga Sutra
b. Bhagavad Gita
c. Gheranda Samhita
d. Yoga Vasistha
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The entire wisdom of yoga in Sanskrit was first compiled by whom?
a. Gorakshanatha
b. Svatmarama
c. Matsyendranath
d. Maharshi Patanjali
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How many vedas are there?
a. 2
b. 4
c. 6
d. 8
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How many Principal Upanishads are there?
a. 7
b. 10
c. 14
d. 18
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What is the Intense longing for achieving liberation known as?
a. Viveka
b. Vairagya
c. Mumukshutva
d. Moksha
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Which of the following nadis corresponds to the state of equilibrium?
a. Ida
b. Pingala
c. Sushumna
d. Saraswati
202. Which of the following is a Bahiranga yoga practice?
a. Dharana
b. Pratyahara
c. Dhyana
d. Samadhi
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Which of the following is a Bahiranga yoga practice?
a. Dharana
b. Pratyahara
c. Dhyana
d. Samadhi
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204. Blood in our body is the manifestation of which mahabhuta.
a. Vaayu
b. Agni
c. Prithvi
d. Akasha
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205. Which of these is not one of the main four Vedas?
a. Rig veda
b. Sama veda
c. Atharva veda
d. Dhanurveda
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206. What is Pranayama, one of the yogic practice used for?
a. Annamaya kosha
b. Pranamaya kosha
c. Manomaya kosha
d. Vijnanamaya kosha
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207. Guru is the one, who dispels
a. Darkness of ignorance
b. Light of arrogance
c. Haziness of love
d. Renunciation of World
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208. Which of the following state cannot be supressed?
a. Jagrata
b. Svapna
c. Susupti
d. Turiya
209. What is the ability to be patient during demanding situation known as?
a. Sama
b. Dama
c. Uparati
d. Titiksha
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210. Which of the following is related to Chitta prasadanam?
a. Abhyasa
b. Vairagya
c. Maitri
d. Samapatti
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211. Which is the final and eighteenth chapter of Bhagavad gita?
a. Visvarupa darshana yoga
b. Vibhuti vistara yoga
c. Purusottama yoga
d. Moksha sanyasa yoga
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212. What is the ultimate aim of hatha yoga, according to Hatha pradipika?
a. breath control
b. steadiness and flexibility
c. Raja Yoga
d. Mantra Siddhi
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213. Which kind of bloodis carried by Arteries in our body?
a. Deoxygenated blood
b. Oxygenated blood
c. Both oxygenated and deoxygenated blood
d. Carbonated Blood
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214. Ardhamatsyendrasana is very beneficial for which disease?
a. Hypertension
b. Diabetes
c. Peptic ulcer
d. Migraine
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215. In which disease caution must be taken while performing kapalbhati?
a. Epilepsy
b. Constipation
c. Asthma
d. Diabetes
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216. Which Asana is good for the thyroid gland?
a. Matsyendrasana
b. Veerasana
c. Halasana
d. Dhanurasana
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217. Which practices are beneficial for hypertension and cardiac problems?
a. Asanas
b. Relaxation
c. Dynamic kriya
d. Dynamic pranayama like Bhastrika
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218. Which is a charasterstic of an extrovert personality?
a. Thought oriented
b. Action oriented
c. Emotions oriented
d. Expectations oriented
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219. Which is the first step in cognitive learning process?
a. Memory
b. Perception
c. Attention
d. Learning
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220. For whom, meditation practices are not useful?
a. Asthmatics
b. Hypertensive
c. Diabetes
d. State of poisoning
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221. What precautions must be taken while performing jalneti?
a. proper posture
b. Temperature of water
c. Amount of salt in water
d. All the above
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222. Which practice is recommended immediately after the practice of Jalaneti?
a. Trataka
b. Kapalbhati
c. Nauli
d. Forceful exhalation
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223. Suryanamaskar incorporates
a. 12 mantras
b. Sequence of body positions
c. Breathing awareness
d. All the above
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224. Which of the following are important during the practice of asanas?
a. Stability
b. Comfort
c. Effortlessness
d. All the above
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225. How many vayus are mentioned in yogic texts?
a. 4
b. 6
c. 8
d. 10
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What is the definition of yoga according to Yoga Vasistha?
Yujyate Aneneti Yogah
YogahKarmasuKaushalam
Manah Prashamanopayah Yogah
Yogashchittavritti Nirodhah
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From where has the whole knowledge of yoga believed to be originated?
Upanishads
Vedas
Darshanas
Buddhism
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Upanishads are also known as :
Upavedas
Vedanga
Vedantas
Aranyakas
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Taittiriya Upanishad talks about which of the following?
PanchaPranas
PanchaMahabhootas
Panchatantra
Pancha Koshas
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How many major puranas are there?
18
10
108
07
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The concept of food according to Hatha Yoga does not include
The concept of Pathya
The Concept of Mitahara
The concept of Sattwa-Rajas-Tamas
The concept of Apathya
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Karma yoga is a branch of yoga based on the teachings of which text?
Patanjali Yoga sutras
Bhagavad Gita
Hatha pradipika
Upanishads
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