About Us Yoga Classes

INTRODUCTORY COURSE TO KNOWLEDGE AND PRACTICE OF YOGA (FREE)

 

Yoga is essentially a millenary spiritual discipline originating in India and based on an extremely subtle science that aims towards harmony of mind and body. It is an art and a science for healthy living. The word yoga has its roots in the Sanskrit language, yuj which means "to unite".

 

The science of Yoga is millenary, it appears long before the first religion or belief. According to Yogic Tradition, Shiva has been seen as the first yogi or adiyogi and the first guru or ardiguru. Thousands of years ago, at Lake Kantisarovar in the Himalayas, adiyoga brought his profound knowledge of the legendary saptarishis or "seven sages." These sages carried their powerful yogic science to different parts of the world including Asia, the Middle East, North Africa and South America. Interestingly, current scholars have noted and marveled at the close parallels found between ancient cultures around the world. However, it was in India that the yogic system found its full expression.

 

Yoga has spread to all parts of the planet, thanks to the teachings of great teachers from ancient times to the present day. Today, everyone is convinced of the practice of Yoga for the prevention of diseases and to maintain and improve health. Millions and millions of people around the world have benefited from this practice and in this way this discipline is growing day by day in all parts of the world and more and more vibrant.

 

In order to share the benefits offered by Yoga, the Embassy launched Yoga courses in Presential and Virtual mode - Completely Free.

 

DETAILS OF THE COURSES

 

A) VIRTUAL COURSES: October 19th, 2021 – January 19th, 2022 (3 months)

 

Days: Tuesday, Thursday and Saturday

Time: 9 am to 10 am

Frequency: Once a week

No registration required

 

Through the Embassy's social networks

Facebook Live

YouTube Channel

 

B) PRESENTIAL COURSES: October 18th, 2021 - January 18th, 2021 (3 months)

 

Days: Monday, Wednesday and Friday

Time: 3:00 pm to 4:00 pm

Location: Embassy of India (Av. Eduardo Madero 942 – Piso 19)

Frequency: Once a week

Registration for the On-site CourseClick Here


Purposes of the courses:

 

Provide tools of the Science of Yoga for the general well-being of the participants, also, provide the theoretical foundations of said practices, for their better understanding.

Encourage participants to incorporate the principles of Yoga into everyday life, and with the incorporation of these principles, perceptions, interactions, mind, feelings, sensations, actions and behaviors improve the quality of life.

 

The course will have a specific focus on three major areas:

  • Purification techniques and physical practices (asana).
  • Breathing techniques and energy management (pranayama).
  • Meditation techniques (pratyahara). 

Full program

 

About the instructor PATRICIA EDITH VAGLIO

 

Born on 4 January 1966, Patricia began studying Yoga in 1990. She went to India for the first time in 1993 when she joined Bihar School of Yoga in Munger for a two month course, thus experiencing ashram life for the first time. Thereafter Patricia took numerous journeys to India for numerous residential, certification courses under the tutelage of renowned Yoga experts. Patricia has over 30 years of experience teaching Yoga.

 

Complete CV

 

More information: tic.buenos@mea.gov.in